Let's start out with some challenge updates...
Saturday Total Miles for the ACS Challenge: 6 Miles
60 Day Stronger Challenge:
- Hydration ✔ (90 oz of water)
- Exercise ✔ (walked the park & upper body weights)
- Meal Plan ✔ (low calorie/low carb combo)
- Gratitude ✔
- Self Growth ✔ (Coffee Self Talk)
Sunday Total Miles for the ACS Challenge: 6 Miles
60 Day Stronger Challenge:
- Hydration ✔ (96 oz of water)
- Exercise ✔ (walked the park & upper body weights)
- Meal Plan ✔ (low calorie/low carb combo)
- Gratitude ✔
- Self Growth ✔ (Coffee Self Talk)
Monday Total Miles for the ACS Challenge: 4 Miles
60 Day Stronger Challenge:
- Hydration ✔ (96 oz of water)
- Exercise ✔ (Barre Blend, Phase 4, Week 8, Classic Full Body Blend, upper body weights)
- Meal Plan ✔ (low calorie/low carb combo)
- Gratitude ✔
- Self Growth ✔ (Coffee Self Talk)
Tuesday Total Miles for the ACS Challenge: 5 Miles
60 Day Stronger Challenge:
- Hydration ✔ (90 oz of water)
- Exercise ✔ (Barre Blend, Phase 4, Week 8 , Booty Blend, upper body weights & walk park)
- Meal Plan ✔ (low calorie/low carb combo)
- Gratitude ✔
- Self Growth ✔ (Coffee Self Talk)
I also started a Salad Challenge on the 2021 Vision Group where we are supposed to eat a salad each day. Here are my salads so far for the week...
Sunday's salad
Monday's salad
Tuesday's salad
